Podcast Episodes
Back to Search40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹
Season 1 Episode 40
In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP.
Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support…
Published on 4 months, 1 week ago
39 // I'M DOING A MARATHON IN HAWAII!!! 🏃♀️🌺 🥹
Season 1 Episode 39
I can't believe it... but I also can 🤝
In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!
What I am excited for, what I am focusing on, my training pl…
Published on 4 months, 2 weeks ago
38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼
Season 1 Episode 38
In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding m…
Published on 4 months, 3 weeks ago
37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia
Season 1 Episode 37
💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If …
Published on 5 months ago
36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity
Season 1 Episode 36
In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can …
Published on 5 months, 1 week ago
35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne Peeples
Season 1 Episode 35
In today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s inter…
Published on 5 months, 2 weeks ago
34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals
Season 1 Episode 34
We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovula…
Published on 5 months, 3 weeks ago
33 // Rach Ferguson on navigating Stage 4 Bowel Cancer at 32, being your own advocate & the power of your mind, enjoying life NOW & listening to your body's whispers
Season 1 Episode 33
This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, …
Published on 6 months ago
32 // Menstrual Cycle Tracking, Cycle Syncing & Feminine Embodiment: How to Work With Your Body, Not Against It with Rebecca Akat from Blume Womb
Season 1 Episode 32
In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather th…
Published on 6 months, 1 week ago
31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment!
Season 1 Episode 31
Join me for a quick solo ep about VALUES!!
Do you know what yours are?
Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisio…
Published on 6 months, 2 weeks ago