Podcast Episodes
Back to Search56 // Do THIS One Habit To Make Every Day Feel Like a Good Day
A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣
I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do …
Published on 4 months, 2 weeks ago
55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep
Season 2 Episode 54
In this episode, I sit down with Kayla Cerda, an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your…
Published on 4 months, 3 weeks ago
54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!
SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!?
A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it…
Published on 5 months ago
53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
Season 2 Episode 1
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, …
Published on 5 months, 1 week ago
52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)
Season 1 Episode 52
Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨
Travel is honestly one of my highest values, and let’s just say… this i…
Published on 5 months, 2 weeks ago
51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!
Q+A PART TWO!
I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some…
Published on 5 months, 3 weeks ago
50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!
Season 1 Episode 50
WE MADE IT TO 50 EPISODES!!
& wow, this has to be my most chaotic episode yet 🤣
I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special…
Published on 5 months, 4 weeks ago
49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)
If you’ve been feeling wired but exhausted, bloated after meals, snappy for no reason, or glued to your phone… this episode is for you.
Your nervous system might not be screaming for help — but it is …
Published on 6 months, 1 week ago
48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed
Season 1 Episode 48
We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign.
This isn’t just a fluffy pep talk — it’s your h…
Published on 6 months, 1 week ago
47 // Stop writing your to do list like this!! START writing it like this & optimise your productivity, joy & fulfilment
Season 1 Episode 47
This small hack could be the missing piece to you feeling more satisfied, fulfilled & HAPPY when your head hits the pillow each night
We all have things to do in our day, whether it's work tasks, home…
Published on 6 months, 2 weeks ago