Podcast Episodes

58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate

This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. 

I got to chat about all the things I am so deeply passionate about, like holistic health, our circa…

Published on 2 months, 1 week ago

57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life

Season 2 Episode 57

This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about i…

Published on 2 months, 2 weeks ago

56 // Do THIS One Habit To Make Every Day Feel Like a Good Day

A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣

I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do …

Published on 2 months, 3 weeks ago

55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep

Season 2 Episode 54

In this episode, I sit down with Kayla Cerda, an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your…

Published on 3 months ago

54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!

SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!?

A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it…

Published on 3 months, 1 week ago

53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!

Season 2 Episode 1

This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, …

Published on 3 months, 2 weeks ago

52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)

Season 1 Episode 52

Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨

Travel is honestly one of my highest values, and let’s just say… this i…

Published on 3 months, 3 weeks ago

51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!

Q+A PART TWO!

I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some…

Published on 3 months, 4 weeks ago

50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!

Season 1 Episode 50

WE MADE IT TO 50 EPISODES!!
 
& wow, this has to be my most chaotic episode yet 🤣

I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special…

Published on 4 months ago

49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)

If you’ve been feeling wired but exhausted, bloated after meals, snappy for no reason, or glued to your phone… this episode is for you.

Your nervous system might not be screaming for help — but it is …

Published on 4 months, 2 weeks ago