Podcast Episodes

49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)

If you’ve been feeling wired but exhausted, bloated after meals, snappy for no reason, or glued to your phone… this episode is for you.

Your nervous system might not be screaming for help — but it is …

Published on 2 months, 1 week ago

48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed

Season 1 Episode 48

We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign.

This isn’t just a fluffy pep talk — it’s your h…

Published on 2 months, 2 weeks ago

47 // Stop writing your to do list like this!! START writing it like this & optimise your productivity, joy & fulfilment

Season 1 Episode 47

This small hack could be the missing piece to you feeling more satisfied, fulfilled & HAPPY when your head hits the pillow each night

We all have things to do in our day, whether it's work tasks, home…

Published on 2 months, 3 weeks ago

46 // 5 health hacks & habits to do while driving to support your nervous system, mental health, mindset & mood 🚗🕺🏼

Season 1 Episode 46

In this very quick solo ep I share 5 health hacks that I LOVE to do while driving, to support my overall wellbeing but especially my mental health, mindset, nervous system & MOOOOOD! 🕺🏼

This episode w…

Published on 2 months, 4 weeks ago

45 // How to Create Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade

Season 1 Episode 45

Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.

Taylah is redefi…

Published on 3 months ago

45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade

Season 1 Episode 45

Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.

Taylah is redefi…

Published on 3 months ago

44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!

Season 1 Episode 44

Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF?

Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task…

Published on 3 months, 1 week ago

43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life

Season 1 Episode 43

Hello angels!

This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍

We always have the best chats & this one was SO FUN

We cover:

🌞 How you can REINVENT yourself & WH…

Published on 3 months, 2 weeks ago

42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

Season 1 Episode 42

This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipli…

Published on 3 months, 3 weeks ago

41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!

Season 1 Episode 41

HI GORG!

This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & …

Published on 4 months ago