Podcast Episodes

66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸

Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& …

Published on 2 months, 1 week ago

65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)

Season 2 Episode 65

Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra.

I believed I could do it… and for 47km, I did. 

But with 3km to go, my body said no 🥹

In this episode, I share what happene…

Published on 2 months, 2 weeks ago

64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation

Season 2 Episode 64

In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never…

Published on 2 months, 3 weeks ago

63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!

Season 2 Episode 63

Hello my angels,

In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)

PLUS I chat about a concept that has been brought up around 

🪞 raising your stand…

Published on 3 months ago

62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience

Season 2 Episode 61

Your health is a DAILY DEVOTION!!

This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it fe…

Published on 3 months, 1 week ago

61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part

HELLO LOVES!! 

eeee, I did it. I ran my first marathon, IN HAWAII!!

It was so much fun, challenging, but fun 😍

In this ep I give you a recap of the whole day, how I felt before, some challenges I faced,…

Published on 3 months, 2 weeks ago

60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault

This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes

We cover:

✨  Ash's story from how she got …

Published on 3 months, 3 weeks ago

59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon.

EEEE! 

As this is released I will be in Hawaii about to do my first marathon!!

Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving p…

Published on 3 months, 3 weeks ago

58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate

This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. 

I got to chat about all the things I am so deeply passionate about, like holistic health, our circa…

Published on 4 months ago

57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life

Season 2 Episode 57

This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about i…

Published on 4 months, 1 week ago