Podcast Episodes

46 // 5 health hacks & habits to do while driving to support your nervous system, mental health, mindset & mood 🚗🕺🏼

Season 1 Episode 46

In this very quick solo ep I share 5 health hacks that I LOVE to do while driving, to support my overall wellbeing but especially my mental health, mindset, nervous system & MOOOOOD! 🕺🏼

This episode w…

Published on 6 months, 3 weeks ago

45 // How to Create Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade

Season 1 Episode 45

Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.

Taylah is redefi…

Published on 7 months ago

45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade

Season 1 Episode 45

Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.

Taylah is redefi…

Published on 7 months ago

44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!

Season 1 Episode 44

Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF?

Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task…

Published on 7 months, 1 week ago

43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life

Season 1 Episode 43

Hello angels!

This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍

We always have the best chats & this one was SO FUN

We cover:

🌞 How you can REINVENT yourself & WH…

Published on 7 months, 2 weeks ago

42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

Season 1 Episode 42

This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipli…

Published on 7 months, 3 weeks ago

41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!

Season 1 Episode 41

HI GORG!

This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & …

Published on 8 months ago

40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹

Season 1 Episode 40

In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP.

Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support…

Published on 8 months, 1 week ago

39 // I'M DOING A MARATHON IN HAWAII!!! 🏃‍♀️🌺 🥹

Season 1 Episode 39

I can't believe it... but I also can 🤝

In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!

What I am excited for, what I am focusing on, my training pl…

Published on 8 months, 2 weeks ago

38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼

Season 1 Episode 38

In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding m…

Published on 8 months, 3 weeks ago