Podcast Episodes

10 // My morning routine, rituals, habits & practices that support ME to start my day feeling calm, centred & AMAZING!

Season 1 Episode 10

Hello & welcome back!

Today's ep I run you through my favourite elements to my morning that help me feel calm, clear, confident and excited for my day ahead.

I've gone through phases of having NO morni…

Published on 11 months, 1 week ago

9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies

Season 1 Episode 9

Joey Hurl is an industry-leading breathwork coach and mentor, and founder of transformational practice, Mana Kai. 

She specialises in breathwork, visualisation techniques and nervous system regulation…

Published on 11 months, 2 weeks ago

8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms, sunlight & sunshine 🌞

Season 1 Episode 8

If you know me, you know how much I love sunshine, earthing, being outside & anything to do with getting better sleep & supporting our body's own natural rhythms.

THIS EP I am joined by the beautiful …

Published on 11 months, 3 weeks ago

7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise my sleep for more energy, increased focus + overall vitality!

Season 1 Episode 7

It's no secret that I LOOOOVE SLEEP!

I never used to & would always say "we can sleep when we're dead" .... wow

The more I have been on my health journey & realised first hand how important sleep is es…

Published on 1 year ago

6 // Shay Laureen on harnessing your inner power, manifestation, & saying YES to the life YOU want to live ⚡️

Season 1 Episode 6

Today's ep I am joined by the beautiful Shay Laureen,

Shay is a criminology and human services graduate turned entrepreneur when she realised life has so much more to offer when she harnesses into her…

Published on 1 year ago

5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️

Season 1 Episode 5

Hello & WELCOME BACK!

This was a spontaneous recording after I had been for a run, inspired by the amazing Olympic athletes, and a little download & desire to remind you of

a) how INCREDIBLE and MAGI…

Published on 1 year ago

4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda

Season 1 Episode 4

OH MA GAWD this is another JUICY ONE!!

In today's ep, we are chatting all things cycles, periods, hormone health + nervous system health & how it is all linked, with naturopath Karinda 🩸

🪩 IN THIS EP:

K…

Published on 1 year ago

3 // FOCUS on the FOUNDATIONS first 🪩

Season 1 Episode 3

Welcome back to Ep number THREEEE!

I'm having so much fun 😍

In this ep I go through the FOUNDATIONS and what must be PRIORITISED in order for you to truly feel the best you can. Most of these can be su…

Published on 1 year ago

2 // Rae Trigg on Optimising your JOY through your environment, movement & neuroscience 🧠

Season 1 Episode 2

Episode #2 brings on my FIRST GUEST! Rae who lives in sunny Sri Lanka living her absolute best & most vibrant life 🌞

Rae is an exercise physiologist + transformation coach helping others reinvent thei…

Published on 1 year, 1 month ago

1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋

Season 1 Episode 1

HELLO & WELCOME! I can't believe we are finally here 😍 

THANK YOU for choosing to listen to my very first ep 🥹

A little intro in to who I am, why I wanted to start this poddy, what we are going to be t…

Published on 1 year, 1 month ago