Podcast Episodes

27 // All things self awareness, self sabotage, self trust, beliefs, healing & prioritising feeling ALIVE with Jessica Ella

Season 1 Episode 27

OOOOOOO wee, once again you are in for an absolute treat with this episode!!

I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing…

Published on 11 months, 1 week ago

26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals

Season 1 Episode 26

In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me

regulate my nervous system

optimise my sleep

build more self trust

respect…

Published on 11 months, 2 weeks ago

25 // Optimising your health in 2025 with Jack Schroder beyond typical medical advice, on all things light environment, melanin, sunlight + more!

Season 1 Episode 25

Welcome back to the Optimise podcast!

We are starting off 2025 with an absolute BANGER of an episode,

I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to t…

Published on 11 months, 3 weeks ago

24 // 2024 recap! My biggest challenges, goals, lessons, emotions + my words for 2025 🤤

Season 1 Episode 24

WE MADE IT!

2024 was a whirlwind for me, & in this episode I share the high's, the low's, the challenges, how I got through some really uncomfortable situations, emotions, limiting beliefs, & what my…

Published on 1 year ago

23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year

Season 1 Episode 23

This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments too

In this solo ep I go through different areas to help you d…

Published on 1 year ago

22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions

Season 1 Episode 22

Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)

Kate is a nutritionist & personal trainer who blew up in 2020 whe…

Published on 1 year ago

21 // Rhianna Jade on all things holistic psychology & intuitive astrology, best practices to support our mental health & how to navigate uncomfortable emotions

Season 1 Episode 21

If you love a bit of woo woo & learning more about the stars & the skies, then you will LOVE this ep!

I am joined by my own holistic psychologist & intuitive astrologer, Rhianna Jade.

Rhianna has helpe…

Published on 1 year ago

20 // What have you NORMALISED with your health + habits that isn't serving you?

Season 1 Episode 20

REGISTER FOR YOUR NEW NORMAL 2 day free training here

⚡️

Join me for a lil solo ep this week talking about a theme that has been coming up alot lately in my world.. which is normalising or getting used…

Published on 1 year, 1 month ago

19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervous system regulation, the importance of our brain-body connection, & why we need to focus on removing the bad habits first

Season 1 Episode 19

YES YUM hello you are in for another absolute treat with this episode!!! 

Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turni…

Published on 1 year, 1 month ago

18 // Amy Mason on emotional regulation & why it is so important, how our breath is the foundation to everything we do, & how we can practice breathwork to create more calm

Season 1 Episode 18

You are in for another treat my angels!!

Today we have Amy Mason on the pod who is an emotional regulation coach who has been through her own journey of being "a bit of an asshole" (her words 🤣) & ext…

Published on 1 year, 1 month ago