Podcast Episodes
Back to Search76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)
Christmas happened - the food, the drinks, the late nights… all of it.
And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hat…
Published on 12 hours ago
75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.
We talk about:
Rachel’s non-negotiables for feeling her best and how she found her…Published on 1 week, 1 day ago
74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause
So many of our habits aren’t a conscious choice > they’re automatic.
In this episode, I’m talking about power of the pause: the moment between a thought and an action.
The moment where you think:
“I sho…Published on 2 weeks ago
73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW
ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝
In this ep I'm breaking …
Published on 3 weeks ago
72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael
In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it…
Published on 3 weeks, 6 days ago
71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional fr…
Published on 1 month ago
70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep
Season 2 Episode 70
In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you sp…
Published on 1 month, 1 week ago
69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important
Season 2 Episode 69
In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down.
After…
Published on 1 month, 2 weeks ago
68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm
It’s November 🤠 Two months left of the year.
Before you decide to “start fresh in January”, we’re doing a radical honest check-in.
✨ Where did you move the needle this year?
✨ Where did you show up?
✨ Wh…
Published on 1 month, 3 weeks ago
67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.
What happens when you finally get the “dream body”, but lose yourself in the process?
In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing p…
Published on 2 months ago