Podcast Episodes
Back to Search7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise my sleep for more energy, increased focus + overall vitality!
Season 1 Episode 7
It's no secret that I LOOOOVE SLEEP!
I never used to & would always say "we can sleep when we're dead" .... wow
The more I have been on my health journey & realised first hand how important sleep is es…
Published on 1 year, 3 months ago
6 // Shay Laureen on harnessing your inner power, manifestation, & saying YES to the life YOU want to live ⚡️
Season 1 Episode 6
Today's ep I am joined by the beautiful Shay Laureen,
Shay is a criminology and human services graduate turned entrepreneur when she realised life has so much more to offer when she harnesses into her…
Published on 1 year, 4 months ago
5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️
Season 1 Episode 5
Hello & WELCOME BACK!
This was a spontaneous recording after I had been for a run, inspired by the amazing Olympic athletes, and a little download & desire to remind you of
a) how INCREDIBLE and MAGI…
Published on 1 year, 4 months ago
4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda
Season 1 Episode 4
OH MA GAWD this is another JUICY ONE!!
In today's ep, we are chatting all things cycles, periods, hormone health + nervous system health & how it is all linked, with naturopath Karinda 🩸
🪩 IN THIS EP:
K…
Published on 1 year, 4 months ago
3 // FOCUS on the FOUNDATIONS first 🪩
Season 1 Episode 3
Welcome back to Ep number THREEEE!
I'm having so much fun 😍
In this ep I go through the FOUNDATIONS and what must be PRIORITISED in order for you to truly feel the best you can. Most of these can be su…
Published on 1 year, 4 months ago
2 // Rae Trigg on Optimising your JOY through your environment, movement & neuroscience 🧠
Season 1 Episode 2
Episode #2 brings on my FIRST GUEST! Rae who lives in sunny Sri Lanka living her absolute best & most vibrant life 🌞
Rae is an exercise physiologist + transformation coach helping others reinvent thei…
Published on 1 year, 5 months ago
1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋
Season 1 Episode 1
HELLO & WELCOME! I can't believe we are finally here 😍
THANK YOU for choosing to listen to my very first ep 🥹
A little intro in to who I am, why I wanted to start this poddy, what we are going to be t…
Published on 1 year, 5 months ago