Podcast Episodes
Back to Search17 // Chani Thompson on how to optimise your life, purpose & fulfilment through astrology, the power of our birth charts, how to start to understand yours, & she reads parts of mine! 🌙✨
Season 1 Episode 17
Today's ep I am joined by my beautiful friend, Chani Thompson 🌙
Chan is an amazing human, mama, business energetics coach + author who helps entrepreneurs revolutionise how they create the business of…
Published on 1 year, 1 month ago
16 // What to do when you get sick! Shift your perception, & how to naturally support your body, mind & immune system
Season 1 Episode 16
In today's ep I speak about my recent little head cold I got & how my mindset around getting sick has changed, how I supported my self naturally to recover, rest, & allow my body to do it's thing!!! …
Published on 1 year, 1 month ago
15 // Kiera Lea on all things circadian health, quantum biology, optimising our light environment, why we really get sunburnt, how to protect our sun naturally & why we SHOULDN'T use air pods
Season 1 Episode 15
WOW WOW WOW this is another PHENOMENAL ep with the beautiful Kiera Lea, a quantum clinician and educator, whos passion is to help humans all over the world achieve optimal health through realignment …
Published on 1 year, 2 months ago
14 // 10 of my favourite "different" wellness routines + health habits & hacks that are SO normal to me now
Season 1 Episode 14
In today's ep I share 10 of my favourite wellness habits that are SO normal to me now that I do them without even thinking, that others may find weird, strange or not ever think to do!!
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🚨 REMI…
Published on 1 year, 2 months ago
13 // I answer my OWN question: What does Optimal Health mean to me?
Season 1 Episode 13
A question I ask most of my guests is:
⚡️ What does Optimal Health mean to you? ⚡️
So today I thought I'd share my answer!
I talk about my different views on health over the years but what I now believ…
Published on 1 year, 2 months ago
12 // Holistic Health Check In! Your Q4 Audit ⚡️ End the year feeling healthy, energised + more confident
Season 1 Episode 12
In today's ep I take you through your own holistic health audit, checking in with the health goals or intentions you set at the start of the year & how you are currently feeling, & how you want to fe…
Published on 1 year, 2 months ago
11 // Optimising our exercise, performance, nutrition, having a healthy relationship with food + more! With nutritionist Nina
Season 1 Episode 11
YUM this was SUCH a juicy & informative ep with the beautiful Nina, an accredited nutritionist, sports nutritionist and CrossFit coach/athlete, with a big passion for all things fitness and nutrition…
Published on 1 year, 3 months ago
10 // My morning routine, rituals, habits & practices that support ME to start my day feeling calm, centred & AMAZING!
Season 1 Episode 10
Hello & welcome back!
Today's ep I run you through my favourite elements to my morning that help me feel calm, clear, confident and excited for my day ahead.
I've gone through phases of having NO morni…
Published on 1 year, 3 months ago
9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies
Season 1 Episode 9
Joey Hurl is an industry-leading breathwork coach and mentor, and founder of transformational practice, Mana Kai.
She specialises in breathwork, visualisation techniques and nervous system regulation…
Published on 1 year, 3 months ago
8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms, sunlight & sunshine 🌞
Season 1 Episode 8
If you know me, you know how much I love sunshine, earthing, being outside & anything to do with getting better sleep & supporting our body's own natural rhythms.
THIS EP I am joined by the beautiful …
Published on 1 year, 3 months ago