Podcast Episodes

Controlling Your Gears

Season 1 Episode 427

We recorded the day before Coach Robbie was leaving for Texas 70.3, but he found out the race was canceled during his drive. The podcast is about his…

5 years, 7 months ago

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Racing Free

Season 1 Episode 426

This year is all about controlling what we can to race and train at our best. With Ironman Arizona yanked away, we look at the emotion racing stirs a…

5 years, 7 months ago

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"Race Ready" for Ironman Changes/New Rules

Season 1 Episode 425

Today we look at Ironman changes/new racing rules and why they could make you slower if not in the right mindset. The swim set up, transitions, spect…

5 years, 7 months ago

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It's All About Your Effort

Season 1 Episode 428

The rewards comes from effort. It may not be visible but it always shows up. Today, looking at what effort means, both in training and the race. We t…

5 years, 8 months ago

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Trail Running, Speed Work, Building Your Strength and Chassis

Season 1 Episode 423

Today we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the lea…

5 years, 8 months ago

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Inconvenience Is The Opportunity

Season 1 Episode 420

"It was too windy." "Too hot or too cold." "Too many people in my lane." What do you do when facing inconvenience? Today we talk about how to turn tr…

5 years, 8 months ago

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Everything You Need To Know About Triathlon RUNNING

Season 1 Episode 421

This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one…

5 years, 8 months ago

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Ironman Arizona Shortens Bike - Responding To Change

Season 1 Episode 420

How do you respond to change? Ironman Arizona shortens the bike leg and reactions are mixed. What was Robbie's reaction as a coach? How did Mike hand…

5 years, 8 months ago

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Gratitude: The Secret Weapon for Better Training and Racing

Season 1 Episode 419

There's a time and place for being serious, but most of us tend to train and race better when we're relaxed and coming from a place of gratitude. Tod…

5 years, 8 months ago

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Healthy Optimism

Season 1 Episode 418

Today we look at the ways healthy optimism can enhance your training, racing, and life. It's the little things and they are usually easy to address. …

5 years, 8 months ago

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