Episode Details

There's a time and place for being serious, but most of us tend to train and race better when we're relaxed and coming from a place of gratitude. Today we talk about how to race and train "free." We look at the difference between intensity and focus, and ways to embrace the unknown. Have you ever found your happy place on the run? Can you get off the bike with a fuller tank? Also, what setting A, B, and C goals for your race looks like.

• Finding a love to explore
• Why laughter may be the key to your training
• Does LOL on text really mean you're laughing out loud?
• Laughter as a mood shifter
• The impact of our isolation on training
• When life is hard, people need people
• Taking ourselves too seriously
• Drawbacks of perfectionism
• Lack of nuance in communication
• Loops of seriousness and training baggage
• The weight of the world
• Added intensity means added stress
• Focus vs. Intensity
• Do your expectations include being healthy?
• Perfectly adhering to the plan even if it's misery
• This is supposed to be something you LOVE
• Addiction to the outcome of your favorite team
• What do you WANT right now
• Stop while you're ahead mentality
• Today isn't race day
• Falling in the same traps
• Taking your perspective seriously
• Too much internalization with training
• Days off that turn into months
• Embracing the unknown
• Are your goals selling yourself short?
• Detaching from numbers
• Would you rather know or not know your race result in advance?
• Overanalyzing the steps
• Setting A, B, and C goals for the same race
• The power in the mystery of not comparing
• Being committed to loving and doing it . . .
• What still bugs Robbie about his racing
• Also, why Robbie is insanely grateful
• Getting off the bike with a fuller tank
• Can you find happiness on the run?
• What you should be thinking 5 minutes into the swim
• Practicing enjoyment and happiness

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