Podcast Episodes
Back to SearchListener Questions - Taper, Improving Speed, Pace vs. Effort, Zone 2, 3, and 4, Beating Burnout, Balancing Power and Pace
Season 1 Episode 477
Today we opened up to athletes in our Crushing Iron Facebook Group. Some great questions, including: How to look at and manage taper, including diet.…
5 years, 1 month ago
Race Strategy and Confidence
Season 1 Episode 476
The best athletes don't worry about bad breaks or rough weather conditions, they prepare for them. Today starts with Coach Robbie professing his new …
5 years, 2 months ago
Living, Training, and Racing without Fear or Guilt
Season 1 Episode 475
A lot of us use this sport as a vehicle to be better people and athletes but do you feel "free" or are you holding guilt, regret, and fear? Today we …
5 years, 2 months ago
Let Go and Enjoy This
Season 1 Episode 474
We start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into…
5 years, 2 months ago
Sweet Spots in the Training Cycle
Season 1 Episode 473
What if you could have that "new to triathlon" excitement all the time? Today we look at sort of creating a re-birth in the sport while using the exp…
5 years, 2 months ago
Smart vs. Fast
Season 1 Episode 472
Are you racing smart or chasing your ego? Early season races bring all the elements and today we talk about how to handle them along with when smart …
5 years, 2 months ago
Happy and Healthy Training
Season 1 Episode 471
Do you have a tendency to look at training as an obligation or something that excites you? Today, we get into this often destructive habit and talk a…
5 years, 2 months ago
Racing To Your Potential
Season 1 Episode 470
We tend to forget how tough early season races are, and after a big layoff the conditions can really get in our heads. We judge our results too hard …
5 years, 2 months ago
Your 70.3 Attack Plan
Season 1 Episode 469
Strategy for attacking a 70.3 has changed a bit over the years with more and more people "racing" it from the opening gun. Today we look at the "stra…
5 years, 2 months ago
Ironman Texas 70.3 Recap
Season 1 Episode 468
A huge turnout for Ironman Texas 70.3 gives us a lot to be excited about. Today, we look at the tough swim, the windy bike, and a run that heated up …
5 years, 2 months ago