Podcast Episodes
Back to SearchOHIO 70.3 Preview - Live From the Road
Season 1 Episode 497
Today, we talk about Ironman 70.3 Ohio from the Road as we drive to Columbus. The double transition, swim tactics and warm up, bike course and why yo…
4 years, 11 months ago
The Race Within The Race
Season 1 Episode 496
We open with talk of Jan Frodeno vs. Lionel Sanders in the Tri-Battle. Then it's into ideas about how we might do a version of a unique triathlon. Th…
4 years, 11 months ago
Let Go of Your Doubts
Season 1 Episode 495
Mike takes us inside his Ironman Chattanooga training with some unique admissions. Plus, why training in the heat can get in our heads so much. Reaso…
4 years, 11 months ago
Racing Your Best Ironman
Season 1 Episode 494
This one meanders a bit, but then gets into actionable Ironman racing strategies. How physical meets mental throughout the day. When/if to turn up th…
4 years, 11 months ago
This is YOUR Journey
Season 1 Episode 493
Improvement comes when we're least stressed but the pressure to be green in training peaks or perfect leading up to a race can take over our mindset,…
5 years ago
The Beauty of Bad Days
Season 1 Episode 492
There's a lot of beauty in bad days. They can remind us that we're in the ballpark, we still need work, or help us realize patience. We always have w…
5 years ago
What Makes Ironman So Tough
Season 1 Episode 491
The nuances can make or break your race. Today, we get into what to look for, how to think about it, and fix it, often times on the fly. We look at w…
5 years ago
Do Uncomfortable Things
Season 1 Episode 490
It was a Wild weekend of Racing and C26 Triathlon Camping and we get into it all. Plus, we really look at why we might do such a tough sport and what…
5 years ago
Listener Questions - Open water swim workouts, marathons during training, smart trainers, core temp, better cycling
Season 1 Episode 489
This is an energized cast inspired by you. Some great open water training/workout ideas. We talk double-transition strategy and give insight for spec…
5 years ago
A Healthy Relationship With Training (And Yourself)
Season 1 Episode 488
This podcast was inspired by a vulnerable post about body image in our closed Facebook group. We touch on that, then get into healthy approaches to t…
5 years ago