Podcast Episodes
Back to SearchTraining By Effort and Feel
Season 1 Episode 507
We know it's hot. Are you hydrating enough to take off the sun's edge? Today, it's all about how understanding your body, effort and feel make you tr…
4 years, 10 months ago
#506 – Stop Forcing It
Season 1 Episode 506
If you know you can finish a long workout, but it will shell you for the next week, why would you do it? Today, it's about reality checks and truly f…
4 years, 10 months ago
Fall Race Countdown - Nerves, Taper, Fatigue and Speed
Season 1 Episode 505
We start with some big changes in Kona and St. George. Then we get into the last weeks before a ton of Fall Races…. What should you be working on, th…
4 years, 10 months ago
Why Patient Athletes Win
Season 1 Episode 504
This may seem simple or boring but we believe it is the absolute key to successful racing. Be patient, often way longer than you think you need to be…
4 years, 10 months ago
Don't Beat Yourself Into The Ground
Season 1 Episode 503
There's no such thing as a perfect lead up to a race. No matter where you are, there are things you can do to get your mind and body in the best plac…
4 years, 10 months ago
Listener Questions from the Lake
Season 1 Episode 502
We head back to our roots with this one as Mike is at the lake in Wisconsin and Robbie is at his mom's in Nashville. We talk about training on vacati…
4 years, 11 months ago
Absorbing and Managing Training Load
Season 1 Episode 501
Today we talk about how you should "feel" when you train. How much is too much, how much is not enough. Is 70.3 shape good enough to do a short Ironm…
4 years, 11 months ago
Podcast 500
Season 1 Episode 500
We made it to 500 and couldn't have done it without you. We reflect a little and possibly discover the origin moment of C26. We also talk about some …
4 years, 11 months ago
Real, Deep, Honest Race Reflection
Season 1 Episode 499
Today Mike and Robbie talk about mistakes they made in Ohio and more importantly, what they learned. Even bad races can be success stories if you lea…
4 years, 11 months ago
Ironman 70.3 OHIO Recap
Season 1 Episode 498
Another "Road Cast" as we go over everything we learned and experienced at Ohio 70.3. C26 had 30 athletes race, including Coach Robbie, and Mike (Run…
4 years, 11 months ago