Podcast Episodes

Progress Equals Happiness

Season 1 Episode 487

How do we find happiness in the process? A lot of triathletes have "the worst day ever" or "I'm ready for the podium" workouts, but how can we gravit…

5 years ago

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We Have To Do The Work

Season 1 Episode 486

Are you training for goals or the Possibilities. It's an interesting distinction, but when you leave it open ended there's less "what do I do next" a…

5 years ago

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Heat, Humidity, Dew Point -- Best Training Practices

Season 1 Episode 485

If you don't like hair cut stories, skip to 10 minute mark. After that it's all about how to handle the heat, humidity and dew point. How you should …

5 years, 1 month ago

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How To Not Suck At Swimming #7

Season 1 Episode 484

It started with a simple question: How do swimmers get a better feel for the water? Then it went all on into how and why triathletes should approach …

5 years, 1 month ago

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Life/Triathlon Balance . . . and Success

Season 1 Episode 483

We start with discussion on the Iron Cowboy's 100 straight days of Iron Distance triathlons. Then we get into creating your desired lifestyle in and …

5 years, 1 month ago

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Fix Your Weak Links

Season 1 Episode 482

It's easy to do things we're good at, but triathlon weaknesses usually set the race tone. Today we talk about how we've been pushing each other to wo…

5 years, 1 month ago

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The Fear Of Pain

Season 1 Episode 481

Are you at peace with your training/racing efforts, or is something holding you back? Today, we get into flirting with the fringe to explore your lim…

5 years, 1 month ago

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Ironman Chattanooga 70.3 Recap

Season 1 Episode 480

It was a massive weekend in Chattanooga and at the C26 Hub. We had fifty people racing and hundreds stopped in to say hi. Today, we reflect on Chatta…

5 years, 1 month ago

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Chattanooga 70.3 Course Preview

Season 1 Episode 479

We live in Chattanooga and have done this race many times. This weekend, especially with the heat, it's all about pacing and fueling. Overdoing the b…

5 years, 1 month ago

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There's No Such Thing As Always Going Up

Season 1 Episode 478

We can't get faster every day. There has to be an unloading process to recover. Today we look at the point of taper, the importance of taking days of…

5 years, 1 month ago

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