Podcast Episodes
Back to SearchIronman Texas 70.3 – Preview
Season 1 Episode 467
Today we look at all that is the Texas 70.3 race course. The open water swim and how to handle the currents. Why your transitions will likely be slow…
5 years, 3 months ago
Race Week Mentality – Texas 70.3 Focus
Season 1 Episode 466
Ironman Texas 70.3 almost here and Coach Robbie talks about his mental approach to Race Week. We get into what not to do during your race week, how t…
5 years, 3 months ago
Race Energy is Back
Season 1 Episode 465
Let's face it, we all need some Race Energy. Texas and Florida 70.3 wait in the wings and we couldn't be more excited. How will the dynamics change? …
5 years, 3 months ago
Listener Questions Part 2 – Including Open Water Swim Mentality
Season 1 Episode 464
Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain …
5 years, 3 months ago
Listener Questions – Including Everything You Need To Know About Zone 2
Season 1 Episode 463
"Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run
We start with a very detailed discussion about Zone 2 …
5 years, 3 months ago
Resilient, Smart and Strong
Season 1 Episode 462
Last week we said, "this isn't rocket science," and today we take it further with talk about how you should train to be resilient, smart, and strong.…
5 years, 3 months ago
This Isn't Rocket Science
Season 1 Episode 461
This is NOT the "top ten things to be fast." This cast is about simplicity and why it works in training and our lives. Everyone's life and training i…
5 years, 3 months ago
Dress Rehearsal Racing – Reconnecting with Race Speed and Emotions
Season 1 Episode 460
How should we approach our first race back? We suggest looking at it like a controlled scrimmage or dress rehearsal. In other words, a spring board t…
5 years, 3 months ago
The State of Triathlon (Unofficial)
Season 1 Episode 459
Racing is back, so how will the sport look in 2021? We preview Challenge Miami and explore the question of whether Challenge can cut into Ironman 70.…
5 years, 3 months ago
Training with Aches and Pains, Racing By Feel
Season 1 Episode 458
Triathlon can seem like a recipe for aches and pains, but is it the sport or something else you're doing? Today, we look at active healing and moving…
5 years, 4 months ago