Podcast Episodes
Back to SearchAre You Ready To Race?
Season 1 Episode 457
Holding patterns are starting to break and Race Energy is in the air. Most of us will be "rusty" so it may mean shifting your approach on race day. W…
5 years, 4 months ago
What's Good For Your Soul Today
Season 1 Episode 456
Isn't all this about feeling good and having more energy? Today, we look at self-judgement, what makes for successful training, and how you should ju…
5 years, 4 months ago
Feeling Undertrained?
Season 1 Episode 455
The last year has put us in "cancelled" mode, but now we're seeing races sneak up on us and a lot of athletes feel "behind." How do you build confide…
5 years, 4 months ago
Fitness is Fitness
Season 1 Episode 454
What happens if we don't train for a week, or two, or three? Are you more worried about losing fitness . . . or confidence? February has sucked for a…
5 years, 4 months ago
Listener Q&A - Coaching Philosophy, FTP, Swift, RPE, Andrew Messick
Season 1 Episode 453
GREAT QUESTIONS today from our closed Facebook Group. We talk favorite coaches and coaching philosophy. We also go extensively on RPE (Rate of percei…
5 years, 4 months ago
Triathlon As A Tool To Deal With Life
Season 1 Episode 452
How can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal…
5 years, 4 months ago
Flirting with Pain and Fear
Season 1 Episode 451
Did you leave it all on the course? Did you push that interval enough? Did you have more in you? Today, we get into the concept of training tp push t…
5 years, 4 months ago
We Are Never Done
Season 1 Episode 450
Run Camp once again taught and reminded us of the importance of committing to getting better by "racing yourself." Today we look at how to motivate o…
5 years, 5 months ago
Fraud or For Real Part 2
Season 1 Episode 449
This is our second version of "Fraud or For Real" and we answer questions from our closed Facebook group. We look at drafting on the run, carb loadin…
5 years, 5 months ago
Body Balance: Finding simple solutions to aches, pains, and stress
Season 1 Episode 448
Triathlon can beat up the body, but some train without chronic aches, pains, and stress. Today, we look at some of the reasons and how you can have a…
5 years, 5 months ago