Episode Details

Today Mike and Robbie talk about mistakes they made in Ohio and more importantly, what they learned. Even bad races can be success stories if you learn and use that to become better at racing. We talk about pre-race nerves, pacing, how the swim impacts your bike, what endurance means when it comes to discomfort. Also, how deep can you dig and are you willing to make changes to get better. You shouldn't always have to depend on adrenaline… today it's about getting faster and making races feel easier.

Topics:

• Mike's coaching
• Short Ironman Builds
• What you want more than anything from a race
• If you're super confident, you are probably overtrained
• Mike and Robbie Reflect on their Racing at Ohio
• Pre-Race Nerves
• The one perfect race we always chase
• Success vs. Learning
• Mike and pacing
• De-briefing from your race
• What's next questions after racing
• Your Athlete Cycle
• The only way you can truly have a bad race
• The right questions to ask yourself
• How Deep can you Dig?
• Enduring discomfort
• Ironman pace in your 70.3
• Prisoners of the moment
• 80/20 - 90/10
• When your swim beats up your bike
• The Swim MATTERS
• Mindset at mile 80 of the bike and what that means for your run
• Improvement is about being honest with yourself
• Rushing Aid Stations
• Are you willing to make changes?
• Realistic and Honest

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