Podcast Episodes
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Season 1 Episode 527
You drive the podcast today with some great questions. Off-season nutrition, on course nutrition, when should you back off and train your body to use…
4 years, 8 months ago
Regression and Depression Traps
Season 1 Episode 526
This is actually a positive vibe, but we know Halloween can kick off the "excuse period" for a lot of athletes. Candy around the house, Thanksgiving …
4 years, 8 months ago
A Long-Term Relationship with Your Health
Season 1 Episode 525
Many of us have long-term relationships with a particular race, but how many have long-term relationships with our health? Today, we look at clarifyi…
4 years, 8 months ago
Create Challenge and Lean Into Life
Season 1 Episode 524
2020 forced and taught a lot of people to lean into the side of taking the easy road. Today we get into why it's more important than ever to do hard …
4 years, 8 months ago
Finding Joy In The Mundane
Season 1 Episode 523
We start with weekend race talk and how to race in bad weather. What to wear and how to prepare for a tough race. Then we get into the good stuff. Su…
4 years, 8 months ago
The Process Is The Reward
Season 1 Episode 522
Ever deal with unexplainable lows after a big race? Today we look at why that probably happens, why what most of us do about it as wrong, and a bette…
4 years, 8 months ago
Micro Goals – Running
Season 1 Episode 521
How do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually …
4 years, 8 months ago
Micro Goals – Bike Focus
Season 1 Episode 520
Being strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster i…
4 years, 8 months ago
Micro Goals – Swim Focus
Season 1 Episode 519
While this one is mainly about swimming and getting faster in the water, there are a lot of things that transfer into training for bike and run. We t…
4 years, 9 months ago
Uncover Your Off-Season "Why"
Season 1 Episode 518
This is the pursuit of figuring yourself out. What makes you tick, how does triathlon complement and support your life. Where do you want to go from …
4 years, 9 months ago