Podcast Episodes
Back to SearchHow To Not Suck At Swimming #8
Season 1 Episode 537
Getting faster, stronger, and more comfortable in the water are some of the biggest challenges for triathletes. Today, we go through a ton of ways fo…
4 years, 7 months ago
Age Is A Mindset
Season 1 Episode 536
We all know the mind plays a big part in training and racing, so it's really up to us to get the negative voices out of our heads. Today, we look at …
4 years, 7 months ago
This Doesn't Have To Be Complicated
Season 1 Episode 535
We hear it all the time, "Coach, I'm not getting faster." Tracking your improvement isn't always easy because process can drag on, but you shouldn't …
4 years, 7 months ago
2022 – The Year Of You
Season 1 Episode 534
December is the time to set up the next year. The Year of You. What kind of micro decisions can we make to stay on the right track? How do we handle …
4 years, 7 months ago
December Rules
Season 1 Episode 533
Train so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do …
4 years, 7 months ago
Why Gratitude Makes You Happy, Healthy, and Strong
Season 1 Episode 532
For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learne…
4 years, 7 months ago
Training Should GIVE You Energy . . . Not take it away
Season 1 Episode 531
What do you want to get out of life? In many ways, this is a podcast to inspire you to go after what you really want, and let triathlon HELP that pro…
4 years, 7 months ago
Simmer Before You Boil
Season 1 Episode 530
Are you a mindful athlete or rushing to get through the training? This tends to be the Yo-Yo season and today we talk about the most important things…
4 years, 7 months ago
Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim
Season 1 Episode 529
We start by looking at nutrition and weight loss in triathlon. How to think about it and do it correctly. Then we have a lot of running talk. We get …
4 years, 7 months ago
Ironman Is Never Easy
Season 1 Episode 528
Ironman Florida reminded us of the importance of solid swim training, so much of today's cast is about swimming, but we also get into Ironman mindset…
4 years, 8 months ago