Podcast Episodes
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Season 1 Episode 547
This might be the best group of questions we've had. Strategy for adding extra races. Racing yourself into shape. Going longer than planned workouts.…
4 years, 5 months ago
Do It Now
Season 1 Episode 546
The little decisions we make each day set the tone for our lives. Happy and Healthy are the goals and depend on which way those decisions fall. Train…
4 years, 5 months ago
Prisoners of the Future
Season 1 Episode 545
Ever feel the pressure of too much going on? That anxious feeling is getting out of the moment. Today, we look at how that affects training and how w…
4 years, 6 months ago
Pat on the Back or Kick in the Ass?
Season 1 Episode 544
Today is a little pat on the back or kick in the ass, depending on how you look at it. It's basically about not living in problems that don't exist. …
4 years, 6 months ago
Clear Your Path For Success
Season 1 Episode 543
Happy New Year! Today, we look at creating a path for success. We talk about why we thrive on routine, why energy is everything, and creating momentu…
4 years, 6 months ago
Time To Stop Making Excuses
Season 1 Episode 542
The truth is, success in triathlon is up to you. Today we talk about transitioning from a long holiday season into 2022 with a no excuses attitude. W…
4 years, 6 months ago
Your January Plan of Attack
Season 1 Episode 541
A great race season starts with a smart and reasonable plan. Today, we go through 5 ways to start thinking about January and how it will help you sta…
4 years, 6 months ago
The Puzzle of Training for 3 Sports
Season 1 Episode 540
You want to hit the next level, but what should you put more work into, swim, bike, or run? Today we look at ways to figure out where you should inve…
4 years, 6 months ago
Listener Questions 12-16-21
Season 1 Episode 539
How do you get off the Hamster Wheel of training? Best workouts for traveling. How often should you get a bike fit? The most overlooked thing in tria…
4 years, 6 months ago
Listener Questions and Answers 12-13-21
Season 1 Episode 538
You drive the podcast today with questions from our Facebook Group. How do you balance aging with a PR mindset? Winter running. Total Immersion Swimm…
4 years, 6 months ago