Podcast Episodes
Back to Search#557 – Engage With Life
Season 1 Episode 557
Do you feel rigid or low-key anxiety about life, training, or your job? Is it hard to "go off script" and just let go? Today, we get into why the dri…
4 years, 4 months ago
#556 – Don't Be Soft - Confident, Strong, Satisfied
Season 1 Episode 556
Sometimes we have to have tough conversations with ourselves. Are we being too soft? Or do we have to dig deeper and figure out what the real problem…
4 years, 4 months ago
#555 – The Guilt of Missing Workouts or Life
Season 1 Episode 555
Ohhhhh the guilt. Let's get this shit taken care of once and for all…..Do we miss a workout, or miss fun with our family and friends? The triathlete'…
4 years, 5 months ago
#554 – You Just Gotta Do It Once
Season 1 Episode 554
Off a great, but tough weekend at Run Camp, we reflect on how and when to push and why it's important to have fun in your life and training. We talk …
4 years, 5 months ago
#553 – Your Intrinsic Zone
Season 1 Episode 553
"Flipping that switch" gets harder over time, so today we look at how you can more consistently be in your "intrinsic zone" so things feel right. We …
4 years, 5 months ago
#552 – Holding Pace and Effort
Season 1 Episode 552
Holding pace and effort are probably one of the greatest skills you can master in triathlon. Today, we look at how that correlates to your bike power…
4 years, 5 months ago
#551 – The Stuff That Matters
Season 1 Episode 551
Do you have a clear understanding of your goals? How will 20 extra minutes today matter 4 months from now? Today is about the ability to enjoy your t…
4 years, 5 months ago
#550 – How Training Mistakes Add Up
Season 1 Episode 550
It may seem like a simple mistake, but it can snowball if you don't stop it in its tracks. Today, we look at knowing and accepting our tendencies. We…
4 years, 5 months ago
#549 – Solutions over Problems
Season 1 Episode 549
Be your biggest fan. Let out the problem, but find the solution. This sport is all about momentum and having today set the stage for tomorrow. Stop p…
4 years, 5 months ago
Listener Questions 3.0 PART 2
Season 1 Episode 548
Back to the listeners for some more GREAT questions. We talk about appropriate soreness and fatigue, the Rules of 20, Zone Blending, and how to stay …
4 years, 5 months ago