Podcast Episodes
Back to Search#567 – Follow Your Heart
Season 1 Episode 567
Whether it's a workout, race, or big life decision, following your heart is usually a good rule of thumb. Doing what makes you happy is the key to fe…
4 years, 3 months ago
#566 – The Biggest Enemy Is In Our Head
Season 1 Episode 566
Anyone can come up with an excuse, but people who thrive in life figure out ways to get things done. Triathlon comes down to being a strong, durable …
4 years, 3 months ago
#565 – Confident and Comfortable on Race Day
Season 1 Episode 565
Sometimes athletes have higher ceilings, but potential for lower bottoms. The most successful athletes stay in the middle. Today is about staying on …
4 years, 3 months ago
#564 – Racing Is Pacing
Season 1 Episode 564
Pacing is an art and we can all get better. Today, we get into changing and acclimating to the conditions and learning more from your workouts. We ta…
4 years, 3 months ago
#563 – Trust The Process
Season 1 Episode 563
The truth is, you don't want to lose your race in the training. Today we look at the correlation between over-training and under-recovering. We get i…
4 years, 4 months ago
#562 – Nothing To Lose
Season 1 Episode 562
Imagine if, like basketball in March Madness, this race might be the last triathlon of your life. How would you handle the pressure? Would you have a…
4 years, 4 months ago
#561 – A Deeper Dive Into Your "Why"
Season 1 Episode 561
The reasons we do triathlon tends to change and it's good to explore the questions. What makes you happy and feel good? Today, we look at how our why…
4 years, 4 months ago
Paper Tigers and The Seasons Change
Season 1 Episode 560
Racing should feel like "business" as usual so it's up to us to create race situations ahead of time. Today we get into the differences between train…
4 years, 4 months ago
#559 – Work Hard To Make It Easier
Season 1 Episode 559
Training is about working harder to make the race easier. Today we look at how to work on things that matter so you can race on the offensive. We als…
4 years, 4 months ago
#558 – Strong and Durable Equals Faster
Season 1 Episode 558
Can we get our old speed back? And is that even the right way to think about faster racing? Today, we look at how to think about racing and what bein…
4 years, 4 months ago