Podcast Episodes
Back to SearchTough Lessons from Ironman Texas
Season 1 Episode 577
Ironman is never easy and Texas 2022 was no exception. Today we go over lessons learned and how they can be applied to any race. We look at dealing w…
4 years, 2 months ago
Being Vulnerable – A Tribute to Kona
Season 1 Episode 576
This was a tough one to do as Coach Robbie says goodbye to his best buddy, Kona. The bond between a man and his dog runs deep, and today Robbie share…
4 years, 2 months ago
Ironman Texas 2022 Preview
Season 1 Episode 575
Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it's hot. We always talk about not …
4 years, 2 months ago
Energy Efficient Racing
Season 1 Episode 574
We start by looking at our "big" training weekends and what we learned. It turns into an interesting discussion about energy expenditure during a rac…
4 years, 2 months ago
More Listener Questions
Season 1 Episode 573
Peaking, Burning Matches, Taper, Open Water Swimming.
More great questions from listeners, including how close together can an athlete burn matches o…
4 years, 2 months ago
Listener Q&A
Season 1 Episode 572
Back in Chattanooga with some great questions from the listeners. Fueling for Ironman bike, Heart Rate variability in sleep, HR testing, how much and…
4 years, 2 months ago
Welcome To Panic Season
Season 1 Episode 571
Race Season is here and it's easy to get caught up in the things you didn't do, but we're here to tell you, you've done hard work and what matters is…
4 years, 3 months ago
Finding Your Race Edge
Season 1 Episode 570
Races can unfold as a series of flight or fight episodes, so how will you deal? Not giving too much, but not giving too little is a fine line, so it'…
4 years, 3 months ago
#569 – Training Is Trajectory
Season 1 Episode 569
"I am not interested in how much somebody is doing? I am very interested in how they're doing it because that's what changes the quality of who we ar…
4 years, 3 months ago
#568 – The Training Roller Coaster
Season 1 Episode 568
A lot of triathletes seem to be more comfortable climbing out of holes versus climbing the actual mountain. Why do we set traps and get caught in sho…
4 years, 3 months ago