Episode Details

The truth is, success in triathlon is up to you. Today we talk about transitioning from a long holiday season into 2022 with a no excuses attitude. We look at prisoner of the moment syndrome, creating healthy pressure, and knowing when to push harder. Commit to saying yes and getting out the door, feel like a winner, but don't go zero to sixty.

Topics:

• So many excuses
• Do SOMETHING
• Great habits get harder
• Jump starting your training with spending
• Early season races are closing in
• Less margin for error
• It's up to you!
• Let it go
• Knowing Who You Are
• Knowing Who You Are Not
• Crash diets
• Your weaknesses
• Prisoner of the moment syndrome
• I need to quit
• I need to do it ALL
• Dipping your toe in for a minute
• Creating your own pressure
• You just have to get it done
• 4 week block targets
• Take off the pressure
• Practice not making excuses
• No as a favorite word
• When to be committed to yes
• Taking pressure out of your day
• Feeling like a winner
• From Zero to Sixty
• Know your Body

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