Episode Details

We start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into racing free and letting it rip. The feeling, the mindset, and ability to love that place. We look at finding true joy in the journey of triathlon. Understanding small gains and the ability to truly care about yourself while using training and racing as a way to grow as a person. Turning inward and cutting off the need to reach for external energy. Filing away positives from good workouts and how to recognize lessons from "bad" workouts instead of carrying their burden.

Topics:

• This Year is Flying
• Shoe and Watch Talk
• Chattanooga 70.3 Events at C26
• St. George 70.3 Coverage
• Unbelievable scenery
• Lionel Sanders puts hammer down
• Bike for Show Run for Dough
• Sam Long - Strategic Mistakes?
• Letting go and just running
• Daniela Ryf and self-awareness
• Racing Free and Happy
• Belief shifts Biology
• Is your desire slowing dying?
• Do you get too close to the Flame?
• Calm down
• Using Training and Racing to Grow as a person
• Triathlon as a filler in life?
• Constantly reaching for external energy
• What do YOU get from your workouts?
• Carry lessons learned not the burden
• What was the REASON for a good workout?
• You save the world one person at a time
• Doing things a lot makes you better at them

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