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WITH MUSIC - Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not rec…
3 weeks, 4 days ago
Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not rec…
3 weeks, 4 days ago
WITH MUSIC - After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, gui…
3 weeks, 5 days ago
After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, gui…
3 weeks, 5 days ago
WITH MUSIC - While You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve th…
3 weeks, 6 days ago
While You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve th…
3 weeks, 6 days ago
WITH MUSIC - Nothing Is Due Right Now: NSDR to Release Urgency
Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that …
4 weeks ago
Nothing Is Due Right Now: NSDR to Release Urgency
Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that …
4 weeks ago
WITH MUSIC - The Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchful…
4 weeks, 1 day ago
The Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchful…
4 weeks, 1 day ago