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WITH MUSIC - While You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve th…
3 weeks, 5 days ago
While You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve th…
3 weeks, 5 days ago
WITH MUSIC - Nothing Is Due Right Now: NSDR to Release Urgency
Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that …
3 weeks, 6 days ago
Nothing Is Due Right Now: NSDR to Release Urgency
Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that …
3 weeks, 6 days ago
WITH MUSIC - The Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchful…
4 weeks ago
The Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchful…
4 weeks ago
WITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your atten…
4 weeks, 1 day ago
When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your atten…
4 weeks, 1 day ago
WITH MUSIC - Too Many Choices Today: Yoga Nidra for Decision Fatigue
Have you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra pra…
4 weeks, 2 days ago
Too Many Choices Today: Yoga Nidra for Decision Fatigue
Have you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra pra…
4 weeks, 2 days ago