Podcast Episodes
Back to Search
WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state,…
1 month ago
Come Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state,…
1 month ago
WITH MUSIC - Speak to Yourself Gently: NSDR for Self-Compassion
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attent…
1 month, 1 week ago
Speak to Yourself Gently: NSDR for Self-Compassion
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attent…
1 month, 1 week ago
WITH MUSIC - Lower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activit…
1 month, 1 week ago
Lower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activit…
1 month, 1 week ago
WITH MUSIC - More Room Around the Pain: NSDR for Chronic Pain Relief
Persistent pain narrows attention until it fills the field. This NSDR practice does not ask you to ignore the sensation, but widens awareness to incl…
1 month, 1 week ago
More Room Around the Pain: NSDR for Chronic Pain Relief
Persistent pain narrows attention until it fills the field. This NSDR practice does not ask you to ignore the sensation, but widens awareness to incl…
1 month, 1 week ago
WITH MUSIC - The Long Middle of the Night: Yoga Nidra for Insomnia
Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressur…
1 month, 1 week ago
The Long Middle of the Night: Yoga Nidra for Insomnia
Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressur…
1 month, 1 week ago