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WITH MUSIC - More Room Around the Pain: NSDR for Chronic Pain Relief
Persistent pain narrows attention until it fills the field. This NSDR practice does not ask you to ignore the sensation, but widens awareness to incl…
1 month, 1 week ago
More Room Around the Pain: NSDR for Chronic Pain Relief
Persistent pain narrows attention until it fills the field. This NSDR practice does not ask you to ignore the sensation, but widens awareness to incl…
1 month, 1 week ago
WITH MUSIC - The Long Middle of the Night: Yoga Nidra for Insomnia
Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressur…
1 month, 1 week ago
The Long Middle of the Night: Yoga Nidra for Insomnia
Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressur…
1 month, 1 week ago
WITH MUSIC - Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own …
1 month, 1 week ago
Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own …
1 month, 1 week ago
WITH MUSIC - Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws at…
1 month, 2 weeks ago
Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws at…
1 month, 2 weeks ago
WITH MUSIC - Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring atten…
1 month, 2 weeks ago
Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring atten…
1 month, 2 weeks ago