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WITH MUSIC - Overcome Insomnia: NSDR for Deep Sleep
End the nightly struggle with sleep. This NSDR practice gently slows your brainwaves, transitioning your mind from active alertness to the deep, rest…
1 month, 3 weeks ago
Overcome Insomnia: NSDR for Deep Sleep
End the nightly struggle with sleep. This NSDR practice gently slows your brainwaves, transitioning your mind from active alertness to the deep, rest…
1 month, 3 weeks ago
WITH MUSIC - Restorative Sleep Cycles: Pre-Bed NSDR Protocol
Great days are built on great nights. Listen to this protocol right before going to sleep to optimize your brainwave transitions, helping your body s…
1 month, 3 weeks ago
Restorative Sleep Cycles: Pre-Bed NSDR Protocol
Great days are built on great nights. Listen to this protocol right before going to sleep to optimize your brainwave transitions, helping your body s…
1 month, 3 weeks ago
WITH MUSIC - Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offer…
1 month, 3 weeks ago
Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offer…
1 month, 3 weeks ago
WITH MUSIC - Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous…
1 month, 3 weeks ago
Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous…
1 month, 3 weeks ago
WITH MUSIC - Total Muscular Release: Yoga Nidra for Healing Silence
Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves …
1 month, 4 weeks ago
Total Muscular Release: Yoga Nidra for Healing Silence
Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves …
1 month, 4 weeks ago