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WITH MUSIC - Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to …
1 month, 2 weeks ago
Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to …
1 month, 2 weeks ago
WITH MUSIC - What the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through eac…
1 month, 3 weeks ago
What the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through eac…
1 month, 3 weeks ago
WITH MUSIC - Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Panic arrives fast and convinces the body it is in danger. This Yoga Nidra practice offers slow, predictable cues to follow while the wave crests and…
1 month, 3 weeks ago
Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Panic arrives fast and convinces the body it is in danger. This Yoga Nidra practice offers slow, predictable cues to follow while the wave crests and…
1 month, 3 weeks ago
WITH MUSIC - Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, movi…
1 month, 3 weeks ago
Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, movi…
1 month, 3 weeks ago
WITH MUSIC - Off the Treadmill: Yoga Nidra to Recover from Burnout
Burnout is not solved by an early night. This Yoga Nidra session delivers the kind of deep, non-sleep rest that lets cortisol fall and depleted energ…
1 month, 3 weeks ago
Off the Treadmill: Yoga Nidra to Recover from Burnout
Burnout is not solved by an early night. This Yoga Nidra session delivers the kind of deep, non-sleep rest that lets cortisol fall and depleted energ…
1 month, 3 weeks ago