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What the Body Held: NSDR for Somatic Release
Published 1 month, 2 weeks ago
Description
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through each region, letting held tension unwind without effort. Release happens when you stop trying to force it.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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