Podcast Episodes
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WITH MUSIC - Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own …
1 month, 1 week ago
Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own …
1 month, 1 week ago
WITH MUSIC - Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws at…
1 month, 1 week ago
Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws at…
1 month, 1 week ago
WITH MUSIC - Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring atten…
1 month, 1 week ago
Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring atten…
1 month, 1 week ago
WITH MUSIC - Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to …
1 month, 2 weeks ago
Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to …
1 month, 2 weeks ago
WITH MUSIC - What the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through eac…
1 month, 2 weeks ago
What the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through eac…
1 month, 2 weeks ago