Podcast Episodes
Back to Search
WITH MUSIC - Compassionate Rest for Grief: Healing Yoga Nidra
Grief is a physiological trauma that requires deep rest. This Yoga Nidra practice offers a soft, supportive cocoon for your nervous system, allowing …
1 month, 1 week ago
Compassionate Rest for Grief: Healing Yoga Nidra
Grief is a physiological trauma that requires deep rest. This Yoga Nidra practice offers a soft, supportive cocoon for your nervous system, allowing …
1 month, 1 week ago
WITH MUSIC - Digital Eye Strain Relief: NSDR for Screen Fatigue
Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial musc…
1 month, 1 week ago
Digital Eye Strain Relief: NSDR for Screen Fatigue
Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial musc…
1 month, 1 week ago
WITH MUSIC - Align with Abundance: Hypnagogic NSDR Visioning
The hypnagogic state achieved during NSDR is highly receptive to positive change. This practice guides you to clearly visualize your goals, aligning …
1 month, 1 week ago
Align with Abundance: Hypnagogic NSDR Visioning
The hypnagogic state achieved during NSDR is highly receptive to positive change. This practice guides you to clearly visualize your goals, aligning …
1 month, 1 week ago
WITH MUSIC - Cooling the Fire: Yoga Nidra for Releasing Anger
Anger creates heat and tension in the body. This practice acts as a cooling balm, using specific visualizations to help you process and release react…
1 month, 1 week ago
Cooling the Fire: Yoga Nidra for Releasing Anger
Anger creates heat and tension in the body. This practice acts as a cooling balm, using specific visualizations to help you process and release react…
1 month, 1 week ago
WITH MUSIC - Positive Morning Awakening: NSDR for a Great Day
How you begin your morning dictates your entire day. This awakening NSDR practice gently activates your nervous system, boosts your natural optimism,…
1 month, 1 week ago
Positive Morning Awakening: NSDR for a Great Day
How you begin your morning dictates your entire day. This awakening NSDR practice gently activates your nervous system, boosts your natural optimism,…
1 month, 1 week ago