Episode Details
Back to Episodes
WITH MUSIC - Steady Ground: NSDR Meditation for Anxiety Relief
Published 1 month, 4 weeks ago
Description
Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold tension and slowing the breath until your nervous system reads the situation as safe. You end on steady ground.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices