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WITH MUSIC - Enchanted Rest: Yoga Nidra Journey for Somatic Healing
The body keeps a quiet record of stress in the tissues long after the mind has moved on. This Yoga Nidra journey invites you to meet those held place…
1 week, 4 days ago
Enchanted Rest: Yoga Nidra Journey for Somatic Healing
The body keeps a quiet record of stress in the tissues long after the mind has moved on. This Yoga Nidra journey invites you to meet those held place…
1 week, 4 days ago
WITH MUSIC - Calm Seas: Navigating NSDR for Panic Attack Relief
Panic arrives fast and convinces the body it is in real danger. This NSDR practice offers a slow, predictable rhythm to follow, using extended exhale…
1 week, 5 days ago
Calm Seas: Navigating NSDR for Panic Attack Relief
Panic arrives fast and convinces the body it is in real danger. This NSDR practice offers a slow, predictable rhythm to follow, using extended exhale…
1 week, 5 days ago
WITH MUSIC - Zen Haven: Yoga Nidra to Soothe a Restless Mind
A restless mind rarely responds to being told to settle down. This Yoga Nidra practice gives your attention somewhere gentle to rest instead, moving …
1 week, 6 days ago
Zen Haven: Yoga Nidra to Soothe a Restless Mind
A restless mind rarely responds to being told to settle down. This Yoga Nidra practice gives your attention somewhere gentle to rest instead, moving …
1 week, 6 days ago
WITH MUSIC - Deep Tranquility: NSDR to Overcome Burnout and Exhaustion
Burnout is not undone by one good night of sleep. This NSDR protocol delivers the deep tranquility that slows cortisol output and moves you firmly in…
2 weeks ago
Deep Tranquility: NSDR to Overcome Burnout and Exhaustion
Burnout is not undone by one good night of sleep. This NSDR protocol delivers the deep tranquility that slows cortisol output and moves you firmly in…
2 weeks ago
WITH MUSIC - Mystical Calm: Yoga Nidra for Tension Headache Relief
Tension headaches often begin as tightness held in the jaw, neck and scalp across a long day. This Yoga Nidra practice guides your attention slowly t…
2 weeks, 1 day ago
Mystical Calm: Yoga Nidra for Tension Headache Relief
Tension headaches often begin as tightness held in the jaw, neck and scalp across a long day. This Yoga Nidra practice guides your attention slowly t…
2 weeks, 1 day ago