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WITH MUSIC - The Quiet After Someone Leaves: Yoga Nidra After a Breakup
The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives…
2 weeks, 1 day ago
The Quiet After Someone Leaves: Yoga Nidra After a Breakup
The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives…
2 weeks, 1 day ago
WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through e…
2 weeks, 2 days ago
Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through e…
2 weeks, 2 days ago
WITH MUSIC - Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice gu…
2 weeks, 3 days ago
Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice gu…
2 weeks, 3 days ago
WITH MUSIC - Nothing Is Where It Was: NSDR for Life in Transition
When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebui…
2 weeks, 4 days ago
Nothing Is Where It Was: NSDR for Life in Transition
When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebui…
2 weeks, 4 days ago
WITH MUSIC - It Is Finally Over: Yoga Nidra for the Post-Deadline Crash
The deadline passes and instead of relief you feel flat and strangely hollow. That is a real physiological drop, not a failure of gratitude. This Yog…
2 weeks, 5 days ago
It Is Finally Over: Yoga Nidra for the Post-Deadline Crash
The deadline passes and instead of relief you feel flat and strangely hollow. That is a real physiological drop, not a failure of gratitude. This Yog…
2 weeks, 5 days ago