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WITH MUSIC - One Cup Too Many: NSDR to Settle a Caffeinated Body
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing a…
1 week, 2 days ago
One Cup Too Many: NSDR to Settle a Caffeinated Body
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing a…
1 week, 2 days ago
WITH MUSIC - Before the Week Begins: Yoga Nidra for Sunday Night Dread
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body…
1 week, 3 days ago
Before the Week Begins: Yoga Nidra for Sunday Night Dread
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body…
1 week, 3 days ago
WITH MUSIC - Holding It Together for Others: NSDR for Caregiver Fatigue
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attent…
1 week, 4 days ago
Holding It Together for Others: NSDR for Caregiver Fatigue
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attent…
1 week, 4 days ago
WITH MUSIC - The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it,…
1 week, 5 days ago
The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it,…
1 week, 5 days ago
WITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous syst…
1 week, 6 days ago
New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous syst…
1 week, 6 days ago