Podcast Episodes
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WITH MUSIC - Everyone Else Looks Fine: NSDR to Stop Comparing Yourself
How much of today did you spend measuring yourself against someone else? Comparison runs on constant low-grade threat, and your body carries the cost…
2 weeks, 5 days ago
Everyone Else Looks Fine: NSDR to Stop Comparing Yourself
How much of today did you spend measuring yourself against someone else? Comparison runs on constant low-grade threat, and your body carries the cost…
2 weeks, 5 days ago
WITH MUSIC - Let the Ringing Be Background: Yoga Nidra for Tinnitus
Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole b…
2 weeks, 6 days ago
Let the Ringing Be Background: Yoga Nidra for Tinnitus
Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole b…
2 weeks, 6 days ago
WITH MUSIC - The Night Before the Test: NSDR for Exam Anxiety
The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the paras…
3 weeks ago
The Night Before the Test: NSDR for Exam Anxiety
The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the paras…
3 weeks ago
WITH MUSIC - Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not rec…
3 weeks, 1 day ago
Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not rec…
3 weeks, 1 day ago
WITH MUSIC - After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, gui…
3 weeks, 2 days ago
After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, gui…
3 weeks, 2 days ago