Episode Details
Back to Episodes
WITH MUSIC - The Evening Feels Long: Yoga Nidra for Loneliness
Published 4 weeks ago
Description
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to carry it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices