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WITH MUSIC - While You Wait to Hear: Yoga Nidra for Uncertainty
Published 3 weeks, 5 days ago
Description
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve the uncertainty, it lowers what the uncertainty costs you, drawing attention out of prediction and back into the body.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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