What is Trauma? Relationships, Readiness, and Opening the Conversation with Coach Liz

Season 5 Episode 96

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Description

 In this episode of the Get Trauma Informed Podcast, Coach Liz dives deep into the question: What is trauma? 

Trauma is not just about the events we’ve lived through — it’s ab…

Published on 2 months, 3 weeks ago

The Power of Peer-to-Peer Trauma Recovery with Matthew DeWard

Season 5 Episode 95

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Episode Summary:

 In this powerful episode, host Liz Blanding sits down with trauma survivor and sound healer Matthew DeWard. After surviving a near-death stabbing and enduring extensive…

Published on 2 months, 4 weeks ago

Mini Trauma Recovery Talk: Trauma in Transit Workers with Coach Michael Bart Mathews

Season 5 Episode 94

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Episode Overview:

This episode of the "Get Trauma Informed" podcast addresses the significant challenges transit workers face, including high levels of stress, frequent traumatic events,…

Published on 3 months ago

From Military Trauma to Market Success with Justin Moore

Season 5 Episode 93

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Episode Summary:

In this episode of Get Trauma Informed, pre-recorded July 2024. We sat down with Justin Moore, a former Air Force jet engine mechanic turned entrepreneur. Justin shares …

Published on 3 months, 1 week ago

Wk. 12 Military Trauma: “A New Mission: Moving Forward with Meaning After Trauma”

Season 5 Episode 92

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Episode Summary

In this closing episode of the Warrior Within 12-week series, Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to buildin…

Published on 3 months, 2 weeks ago

Wk. 11 Military Trauma: “The Power of Peer Support: Why You’re Not Meant to Heal Alone”

Season 5 Episode 91

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Episode Summary:

In this episode of Get Trauma Informed, Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us fee…

Published on 3 months, 3 weeks ago

Wk.10 Military Trauma: Relapse Isn’t Failure: Building a Plan for the Days You Fall Apart

Season 5 Episode 90

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Episode Summary:

In Week 10 of The Warrior Within, Liz Blanding addresses a critical — and often misunderstood — part of the trauma recovery process: relapse. Whether it's returning to o…

Published on 4 months ago

Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”

Season 5 Episode 89

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Episode Summary:

In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from c…

Published on 4 months, 1 week ago

Wk. 8 Military Trauma: “Tell Your Story: Identity, Purpose & Reclaiming Your Voice”

Season 5 Episode 88

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Episode Summary:

In Week 8 of The Warrior Within, Liz Blanding leads us into one of the most transformative aspects of trauma recovery: telling your story. Trauma teaches us to stay sile…

Published on 4 months, 2 weeks ago

Wk. 7 Military Trauma: The Trauma of Financial Instability

Season 5 Episode 87

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Episode Summary:

In Week 7 of The Warrior Within, Liz Blanding opens up a vital yet often overlooked topic: financial trauma. Many trauma survivors — veterans and civilians alike — carry…

Published on 4 months, 3 weeks ago