Podcast Episodes
Back to SearchWhen Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz
Season 6 Episode 117
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Episode Overview
Some wounds are not personal choices.
They are inherited patterns.
In this episode, we explore how generational trauma…
4 months, 2 weeks ago
Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz
Season 6 Episode 116
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Episode Description
In this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it mean…
4 months, 3 weeks ago
Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz
Season 6 Episode 115
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Episode Description
Trauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach…
5 months ago
When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz
Season 6 Episode 114
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Episode Summary
In this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narc…
5 months, 1 week ago
The Prison of Someone Else’s Trauma with Coach Liz
Season 6 Episode 113
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Episode Overview
In this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived exp…
5 months, 2 weeks ago
When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz
Season 6 Episode 112
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Episode Overview
In this deeply personal episode, Coach Liz shares her lived experience with domestic violence and trauma bonding, tra…
5 months, 3 weeks ago
Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz
Season 6 Episode 111
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Episode Overview
In this powerful episode, Coach Liz explores how growing up in an alcoholic or emotionally chaotic home shapes identi…
6 months ago
The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz
Season 6 Episode 110
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Episode Summary
In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she wit…
6 months, 1 week ago
Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz
Season 6 Episode 109
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Episode Summary
In this deeply reflective episode, Coach Liz explores how trauma can begin before birth. Long before memory or langua…
6 months, 2 weeks ago
Trauma, Red Flags vs. Healthy Traits — Learning to Discern Safe People with Coach Liz
Season 6 Episode 108
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Episode Overview
In this episode, Coach Liz breaks down one of the most essential skills in trauma recovery. Learning how to discern r…
6 months, 3 weeks ago