Podcast Episodes
Back to SearchWk. 6 Military Trauma: “Rebuilding Emotional Safety: Regulation, Relationships & Trust”
Season 5 Episode 86
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Episode Summary:
In this powerful episode of The Warrior Within, Liz Blanding explores the essential trauma recovery theme of emotional safety. From nervous system dysregulation to broke…
Published on 4 months, 4 weeks ago
Wk. 5 Military Trauma: “When the Body Remembers: Triggers, Flashbacks & the Path to Safety”
Season 4 Episode 85
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Episode Summary:
This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, sh…
Published on 5 months ago
Wk. 4 Military Trauma: “Moral Injury & Survivor’s Guilt: The Wounds We Don’t Talk About”
Season 4 Episode 84
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Episode Description:
In Week 4 of The Warrior Within, we’re addressing two of the most hidden—and spiritually painful—wounds many trauma survivors carry: moral injury and survivor’s gui…
Published on 5 months, 1 week ago
Wk. 3 Military Trauma: “The Hidden War: Military PTSD vs. Civilian CPTSD”
Season 4 Episode 83
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Episode Description:
In Week 3 of the Warrior Within trauma recovery series, we explore two very different trauma battlegrounds that lead to similar internal wars—Military PTSD and Civi…
Published on 5 months, 2 weeks ago
Wk. 2 Military Trauma: “Rewiring the Wounded Brain: Neuroplasticity, Recovery, and God’s Design”
Season 4 Episode 82
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Episode Description:
In Week 2 of the Warrior Within trauma recovery journey, we dive into the science and spirituality of neuroplasticity — the brain’s miraculous ability to heal, rewi…
Published on 5 months, 3 weeks ago
Wk. 1 Military Trauma: “Veteran vs. Civilian PTSD & CPTSD — Understanding the Difference to Begin Recovery”
Season 4 Episode 81
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Episode Description:
In this powerful launch to our Veteran Trauma Recovery Program, we dive deep into how trauma changes the brain—and how the brain can heal. Using the science of neur…
Published on 6 months ago
Mike Murphy on Turning Trauma into Empowerment and Intentional Living
Season 4 Episode 80
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Description:
In this deeply moving episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Mike Murphy — author, speaker, and founder of Mountains of Hope Wellness Retrea…
Published on 6 months, 1 week ago
From Insanity to Acceptance: Healing Trauma and Addiction with Mike Shooty
Season 4 Episode 79
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Episode Summary
In this eye-opening episode, host Liz Blanding sits down with certified family recovery coach and author Mike Shooty to explore the deep connection between trauma and ad…
Published on 6 months, 2 weeks ago
Resources for Trauma Recovery and Emotional Well-Being: Pt 8 Trauma Informed Leadership with Coach Liz
Season 4 Episode 79
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Episode Summary:
In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deep…
Published on 6 months, 3 weeks ago
Transformational Self-Help Modalities: Pt 7 Trauma Informed Leadership with Coach Liz Blanding
Season 4 Episode 78
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Episode Summary:
In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous…
Published on 6 months, 3 weeks ago