Episode Details
Back to EpisodesYou Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
Description
Episode Overview:
In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to a lack of protection and safety, not a flaw in identity. This conversation invites listeners to shift from self-blame to self-awareness by understanding how unmet needs and unsafe environments shape emotional responses. Through personal reflection and spiritual grounding, this episode offers a new perspective on emotions as meaningful signals rather than problems to suppress.
In This Episode You Will Learn:
• Why emotional intensity is not the problem, but a response to unmet needs
• How beliefs about being “too much” are formed in unsafe environments
• The connection between emotional suppression and identity-based shame
• How to begin reframing emotions as information instead of problems
• A spiritual perspective on being created with depth, awareness, and feeling
Key Takeaway:
You are not too much. You were carrying what was never meant to be carried alone.
If this message resonates with you, I invite you to take the next step.
Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently.
You do not have to carry this alone anymore.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.