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The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts
Episode 176
We love to tell ourselves stories about alcohol: I only drink wine, so it’s fine. I need a drink to relax. At least I’m not like them. For Molly Watts — author, coach, and host of The Alcohol Minimal…
Published on 2 months, 4 weeks ago
Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside
Episode 175
Today I am sitting down with Nick Allen, CEO of Sunnyside, for an important conversation about a new direction in alcohol health. For years, medication has been seen as a last resort for people at ro…
Published on 3 months ago
The Five Pillars That Help You Drink Less w/ Erica Mallery
Episode 174
We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for l…
Published on 3 months, 1 week ago
The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery
Episode 173
Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Erica shares the subtle signs that …
Published on 3 months, 1 week ago
4 Hidden Costs of Drinking Beyond the Hangover
Episode 172
Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces between—affecting your patience, your relationships…
Published on 3 months, 1 week ago
What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra
Episode 171
In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with modern neuroscience. She breaks down the basics of s…
Published on 3 months, 2 weeks ago
Mindfulness for People Who Don’t Meditate w/ Sonal Kalra
Episode 170
Hey, it’s Mike. Today I’m joined by Sonal Kalra—founder of Connect Meditation and a teacher who blends Eastern wisdom with modern science. She grew up with meditation as part of everyday life in Indi…
Published on 3 months, 2 weeks ago
Why 3 p.m. Makes Drinking Harder (And How to Fix It)
Episode 169
Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, blood sugar, and hydration all working against you…
Published on 3 months, 2 weeks ago
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
Episode 168
In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, clean up your inputs, and create an…
Published on 3 months, 3 weeks ago
The Wake Up Call That Changed Everything for Rob Tracz
Episode 167
Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a day, 7 days a week, using alcohol …
Published on 3 months, 3 weeks ago