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What You’re Feeling Isn’t Just a Hangover
Episode 182
Light anxiety. Brain fog. Cravings. It’s not random — it’s your nervous system recalibrating after alcohol. In this episode, Mike breaks down how mini withdrawals work, why they quietly fuel drinking…
Published on 4 weeks ago
The Wild Years, the Wake-Up, and Finding Balance w/ Martin Silva
Episode 181
In this episode, Martin Silva returns for a conversation on how his relationship with alcohol and health has evolved over the years. Martin is a transformation and performance coach with more than 20…
Published on 1 month ago
The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva
Episode 180
Today I’m joined by Martin Silva — a transformation and performance coach with more than 20 years in the health and fitness world. He’s a former pro physique competitor who knows firsthand how easy i…
Published on 1 month ago
I Quit Drinking… and Found a New Problem
Episode 179
When you cut back or quit drinking, it’s easy to assume everything will automatically fall into place—better energy, clearer sleep, sharper focus. And for many of us, that does happen. But sometimes,…
Published on 1 month ago
The Subconscious Solution: How Hypnotherapy Can Transform Your Habits w/ Ethan Reis
Episode 178
You’ve probably heard that 95% of what we do is driven by the subconscious. So what happens when you learn how to work with it—on purpose? In this episode, Mike sits down with hypnotherapist Ethan Re…
Published on 1 month, 1 week ago
Using Alcohol for Pain Relief? Here’s What You Should Know
Episode 177
If you’ve been reaching for a drink to take the edge off back pain, sore joints, or help you sleep through the night, you’re not alone. For many, alcohol feels like the only thing that works. But new…
Published on 1 month, 1 week ago
The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts
Episode 176
We love to tell ourselves stories about alcohol: I only drink wine, so it’s fine. I need a drink to relax. At least I’m not like them. For Molly Watts — author, coach, and host of The Alcohol Minimal…
Published on 1 month, 2 weeks ago
Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside
Episode 175
Today I am sitting down with Nick Allen, CEO of Sunnyside, for an important conversation about a new direction in alcohol health. For years, medication has been seen as a last resort for people at ro…
Published on 1 month, 2 weeks ago
The Five Pillars That Help You Drink Less w/ Erica Mallery
Episode 174
We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for l…
Published on 1 month, 3 weeks ago
The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery
Episode 173
Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Erica shares the subtle signs that …
Published on 1 month, 3 weeks ago