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10-Minute Mondays: The Time-Machine Exercise
Episode 32
On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive…
1 year, 7 months ago
A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar
Episode 31
Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, alon…
1 year, 7 months ago
How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta
Episode 30
Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, wh…
1 year, 7 months ago
10-Minute Mondays: How to Win Partner Support in 4 Steps
Episode 29
On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressu…
1 year, 7 months ago
How to Eat to Change How You Drink w/ Dr. Brooke Scheller
Episode 28
Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutritio…
1 year, 7 months ago
10-Minute Mondays: 3 Craving-Crushing Techniques
Episode 27
Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and…
1 year, 7 months ago
Alcohol Health Monitoring for Women w/ Katie Garry
Episode 26
Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolu…
1 year, 7 months ago
10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol
Episode 25
Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilie…
1 year, 7 months ago
Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT
Episode 24
In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy t…
1 year, 8 months ago
10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook
Episode 23
Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart y…
1 year, 8 months ago