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Change for Growth, Not Because of Problems w/ Amanda Kuda
Episode 15
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elec…
Published on 1 year, 7 months ago
The Mammal Brain Code to Happiness w/ Loretta Breuning
Episode 14
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles o…
Published on 1 year, 7 months ago
The Mammal Brain Code to Happiness w/ Loretta Breuning
Episode 14
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles o…
Published on 1 year, 7 months ago
From Mommy Wine Culture to Soberish Success w/ Katie Nessel
Episode 13
Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that …
Published on 1 year, 7 months ago
A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner
Episode 12
In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal…
Published on 1 year, 7 months ago
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
Episode 11
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big…
Published on 1 year, 8 months ago
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
Episode 10
Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s appro…
Published on 1 year, 8 months ago
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)
Episode 9
Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techni…
Published on 1 year, 8 months ago
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky
Episode 8
In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy …
Published on 1 year, 8 months ago
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters
Episode 7
For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options ha…
Published on 1 year, 8 months ago