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The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani
Episode 42
Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countle…
1 year, 6 months ago
The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani
Episode 41
I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Profess…
1 year, 6 months ago
10-Minute Mondays: How Alcohol Hijacks Your Dopamine
Episode 40
In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wonder…
1 year, 6 months ago
Inside the Sober Curious Movement w/ Olivia Noceda
Episode 39
In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredi…
1 year, 6 months ago
10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun)
Episode 38
In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big miles…
1 year, 6 months ago
The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat
Episode 37
In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about h…
1 year, 6 months ago
10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free)
Episode 36
In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when …
1 year, 6 months ago
Mindset, Community, and the Next Big Trend w/ Rachel Hechtman
Episode 35
Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exp…
1 year, 6 months ago
10-Minute Mondays: Chasing the Buzz
Episode 34
In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to…
1 year, 6 months ago
How Sunnyside Changed My Life w/ Casie Stewart
Episode 33
We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her stor…
1 year, 6 months ago