Podcast Episodes
Back to Search
7 Factors That Sabotage Your Efforts to Drink Less
Episode 22
In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing fo…
1 year, 8 months ago
Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal
Episode 21
In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a…
1 year, 8 months ago
Staying Social with Sunnyside w/ Susan Tenby
Episode 20
Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, w…
1 year, 8 months ago
Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook
Episode 19
Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "C…
1 year, 8 months ago
Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand
Episode 18
Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psych…
1 year, 9 months ago
A Therapist's Approach to Mindful Drinking w/ Merrilee Burke
Episode 17
Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of …
1 year, 9 months ago
Sunnyside Customer Journey to Better Health w/ Corey Boehs
Episode 16
Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire cu…
1 year, 9 months ago
Change for Growth, Not Because of Problems w/ Amanda Kuda
Episode 15
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In …
1 year, 9 months ago
The Mammal Brain Code to Happiness w/ Loretta Breuning
Episode 14
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emo…
1 year, 10 months ago
The Mammal Brain Code to Happiness w/ Loretta Breuning
Episode 14
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emo…
1 year, 10 months ago