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My Top 5 Resources for Dry (or Dryish) January
Episode 207
If you’re starting Dry January or Dry(ish) January today, this episode is about support, not pressure. We talk about how to approach the month with kindness instead of correction, what to expect in t…
Published on 13 hours ago
9 Things to Decide Before January Starts
Episode 206
January 1 is symbolic, not magical. In this episode, we walk through nine decisions to make before January starts if you want change to actually stick. We cover why waiting for the calendar flip ofte…
Published on 3 days, 13 hours ago
How to Do Dry(ish) January Without the Rebound w/ Katie Nessel
Episode 205
Dry January doesn’t have to be all-or-nothing. In this episode, Katie Nessel from Soberish Mom and I talk through what Dry(ish) January really looks like in real life, why flexibility works better th…
Published on 6 days, 13 hours ago
Why Drinking Less Feels Different This Year W/ Katie Nessel
Episode 204
Katie Nessel from @soberishmom is back, and a lot has shifted since we last talked. In this conversation, we catch up on what the past year has really looked like inside the mindful drinking space, w…
Published on 1 week, 1 day ago
Dry January: Tips For Going All In
Episode 203
If you’re thinking about going all-in on Dry January—or weighing whether Dry or Dry(ish) makes more sense—this episode helps you think it through calmly and realistically. We talk about what a full b…
Published on 1 week, 3 days ago
The ABC Method for Cravings and Stress Drinking w/ Rachel Lundberg
Episode 201
Today’s guest is Rachel Lundberg. Rachel has spent more than three decades working with movement, yoga, and nervous system regulation, and she’s the founder of Thrive Yoga and Wellness, where she hel…
Published on 2 weeks ago
7 Subtle Ways Drinking Changes as Life Changes
Episode 200
We don’t drink the same way in every season of life — and that’s not random. In this episode, Mike explores seven subtle signs that your drinking may be reflecting something deeper, drawing from Wayn…
Published on 2 weeks, 3 days ago
How Malcolm Cut his Drinking by 75% with Sunnyside Med
Episode 199
What happens when someone discovers that medication, structure, and real support can work together? In this conversation, Malcolm shares how Sunnyside Med helped him go from drinking 15–20 drinks a d…
Published on 3 weeks ago
The Top 5 Myths Mindful Drinkers Still Believe
Episode 198
Even when you’re drinking less and feeling better, certain beliefs can quietly make the whole process feel harder than it needs to be. In this episode, we break down five common myths that influence …
Published on 3 weeks, 2 days ago
Is Your Gut Driving Your Cravings?
Episode 197
In this episode, Mike explores a surprising angle on cravings: the role your gut plays in when and why they show up. Drawing on new research about the gut–brain axis, he explains how alcohol, stress,…
Published on 4 weeks ago