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4 Hidden Costs of Drinking Beyond the Hangover
Episode 172
Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces between—affecting your patience, your relationships…
Published on 1 month, 3 weeks ago
What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra
Episode 171
In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with modern neuroscience. She breaks down the basics of s…
Published on 1 month, 4 weeks ago
Mindfulness for People Who Don’t Meditate w/ Sonal Kalra
Episode 170
Hey, it’s Mike. Today I’m joined by Sonal Kalra—founder of Connect Meditation and a teacher who blends Eastern wisdom with modern science. She grew up with meditation as part of everyday life in Indi…
Published on 2 months ago
Why 3 p.m. Makes Drinking Harder (And How to Fix It)
Episode 169
Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, blood sugar, and hydration all working against you…
Published on 2 months ago
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
Episode 168
In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, clean up your inputs, and create an…
Published on 2 months ago
The Wake Up Call That Changed Everything for Rob Tracz
Episode 167
Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a day, 7 days a week, using alcohol …
Published on 2 months, 1 week ago
The Strong Myth, Men, and Alcohol
Episode 166
Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home. In this episode, Mike shares his personal story,…
Published on 2 months, 1 week ago
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev
Episode 165
Alright, we’re back with doctor Christine Boev—former ICU nurse and the founder of Master Menopause. If you haven’t heard Part One, we broke down what actually shifts after 35—hormones, workouts, bod…
Published on 2 months, 1 week ago
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Episode 164
Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor, and now coaches women through her program Master …
Published on 2 months, 2 weeks ago
4 Mindset Resets to Win the Next 30 Minutes
Episode 163
Slipped a little over Labor Day? Or maybe you stayed strong and want to ride that momentum into the week? In this episode, Mike shares 4 mindset resets that help you stop looping in shame, bounce bac…
Published on 2 months, 2 weeks ago