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Wired, Tired, and Looking for Relief w/ Zoa Conner
Episode 214
Many people feel exhausted but unable to truly rest. Sleep feels shallow, stress lingers, and the body stays on edge even when life looks “fine” on t…
2 months ago
Choosing Again: A Mid-January Reset
Episode 213
We’re a few weeks into January — past the excitement of starting, but still early enough to choose again. In this episode, I share how I’m structurin…
2 months ago
The First 30 Days and That “I Feel Amazing” Phase w/ Marci Hopkins
Episode 212
Marci Hopkins, host of Wake Up with Marci and author of the upcoming book Wake Up, You’re Not Broken, joins me again to talk about what actually happ…
2 months, 1 week ago
From Chaos to Clarity and the Moment Everything Shifted w/ Marci Hopkins
Episode 211
Marci Hopkins is the host of Wake Up with Marci, a speaker, and the author of Chaos to Clarity. But her work didn’t come from theory — it came from l…
2 months, 1 week ago
The Real Reason Hangovers Don’t Change Drinking
Episode 210
You’d think a hangover would be enough to stop drinking. For most people, it’s not. In this episode, we look at why delayed consequences don’t change…
2 months, 2 weeks ago
Why “Just Quit Drinking” Never Worked for Me w/ Claudia Christian
Episode 209
Claudia Christian is an actress, author, and leading advocate for evidence-based approaches to alcohol use disorder. She’s best known for her roles o…
2 months, 2 weeks ago
Why Constant Self-Improvement Can Quietly Wear You Down
Episode 208
We’re surrounded by advice on how to do better, be better, and optimize every part of life. But what if the constant effort to improve is part of wha…
2 months, 3 weeks ago
My Top 5 Resources for Dry (or Dryish) January
Episode 207
If you’re starting Dry January or Dry(ish) January today, this episode is about support, not pressure. We talk about how to approach the month with k…
2 months, 3 weeks ago
9 Things to Decide Before January Starts
Episode 206
January 1 is symbolic, not magical. In this episode, we walk through nine decisions to make before January starts if you want change to actually stic…
2 months, 3 weeks ago
How to Do Dry(ish) January Without the Rebound w/ Katie Nessel
Episode 205
Dry January doesn’t have to be all-or-nothing. In this episode, Katie Nessel from Soberish Mom and I talk through what Dry(ish) January really looks …
3 months ago