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The Strong Myth, Men, and Alcohol
Episode 166
Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home. In this episode, Mike shares his personal story,…
Published on 3 months, 3 weeks ago
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev
Episode 165
Alright, we’re back with doctor Christine Boev—former ICU nurse and the founder of Master Menopause. If you haven’t heard Part One, we broke down what actually shifts after 35—hormones, workouts, bod…
Published on 3 months, 4 weeks ago
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Episode 164
Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor, and now coaches women through her program Master …
Published on 3 months, 4 weeks ago
4 Mindset Resets to Win the Next 30 Minutes
Episode 163
Slipped a little over Labor Day? Or maybe you stayed strong and want to ride that momentum into the week? In this episode, Mike shares 4 mindset resets that help you stop looping in shame, bounce bac…
Published on 3 months, 4 weeks ago
The 5 Pillars of Crafting Mocktails w/ Lila Volkas
Episode 162
In part two, I’m back with Lila Volkas — Certified Nutrition Consultant and co-creator of Mocktail School. She’s taught Fortune 500 companies how to replace happy hour with wellness-focused mocktail …
Published on 4 months ago
Why Companies Are Replacing Happy Hour with Mocktails w/ Lila Volkas
Episode 161
Lila Volkas, Certified Nutrition Consultant and co-creator of Mocktail School, is helping Fortune 500 companies swap beer taps for mocktail classes. After cutting out alcohol for her own health, she …
Published on 4 months ago
Why Boredom Makes You Want to Drink (And What to Do Instead)
Episode 160
Ever notice how some of your strongest drinking urges hit when absolutely nothing is wrong? You're not stressed or celebrating, just existing on a Friday night, and somehow your brain decides that un…
Published on 4 months, 1 week ago
Gut Health, Hormones & Everyday Energy w/ Karin Adoni
Episode 159
In Part Two of my conversation with Karin Adoni, nutritionist and author, we dive into real-life strategies for supporting gut health and balancing hormones. Karin shares simple swaps to reduce toxin…
Published on 4 months, 1 week ago
From Eating Disorders to Empowered Nutrition w/ Karin Adoni
Episode 158
This week I’m joined by Karin Adoni, clinical nutritionist, founder of EMII Supplements, and author of three books on clean living. In Part One, Karin shares her powerful journey through eating disor…
Published on 4 months, 1 week ago
Feeling Stuck? Zoom Out to See Your Real Progress
Episode 157
In this episode, we zoom out—on the past 30 days, the summer, and even the year so far—to see the real changes you’ve made. Progress isn’t always obvious day to day, but when you step back, the pictu…
Published on 4 months, 2 weeks ago