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The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery
Episode 173
Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our…
6 months ago
4 Hidden Costs of Drinking Beyond the Hangover
Episode 172
Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces b…
6 months ago
What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra
Episode 171
In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with mo…
6 months, 1 week ago
Mindfulness for People Who Don’t Meditate w/ Sonal Kalra
Episode 170
Hey, it’s Mike. Today I’m joined by Sonal Kalra—founder of Connect Meditation and a teacher who blends Eastern wisdom with modern science. She grew u…
6 months, 1 week ago
Why 3 p.m. Makes Drinking Harder (And How to Fix It)
Episode 169
Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, …
6 months, 1 week ago
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
Episode 168
In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to f…
6 months, 2 weeks ago
The Wake Up Call That Changed Everything for Rob Tracz
Episode 167
Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 cl…
6 months, 2 weeks ago
The Strong Myth, Men, and Alcohol
Episode 166
Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home…
6 months, 2 weeks ago
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev
Episode 165
Alright, we’re back with doctor Christine Boev—former ICU nurse and the founder of Master Menopause. If you haven’t heard Part One, we broke down wha…
6 months, 3 weeks ago
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Episode 164
Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor,…
6 months, 3 weeks ago